Running For Fitness Calendar Π’Ρ’β€œ September 2020 May 2026

20–30 minutes of light movement to flush out soreness. Pro Tips for September

πŸ‘Ÿ If your shoes have 300+ miles, consider a new pair. πŸ‘Ÿ Want to customize this? Tell me: Running for Fitness Calendar Π²Π‚β€œ September 2020

Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair. 20–30 minutes of light movement to flush out soreness