[s1e1] Stress-proof Today

Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response.

In the series premiere of the National Geographic docuseries , titled " Stress-Proof ," Hemsworth explores how to manage the physical and mental ravages of stress to improve longevity. Guided by psychologist Dr. Modupe Akinola, the episode features extreme challenges designed to trigger a "fight-or-flight" response, followed by techniques to regain control. Key Stress-Management Techniques [S1E1] Stress-Proof

Practices used to enhance neuroplasticity and improve the brain's ability to adapt to stressors over time. Featured Challenges Reframing negative thoughts (e