[s1e5] Chapter Five 'hiros' May 2026

is the fifth episode of the first season of the NBC sci-fi drama series Heroes . Originally aired on October 23, 2006, the episode is notable for introducing the iconic series catchphrase: "Save the cheerleader, save the world" . Plot Summary

confesses her regenerative secret to her father, unaware that he already knows and is secretly "managing" other super-powered individuals. [S1E5] Chapter Five 'Hiros'

The episode follows several interconnected storylines as the "evolved humans" begin to understand the scope of their abilities and the dangers they face. is the fifth episode of the first season