Sama Sama Sa Wellness - New Wellness Dancercise 2022 Review

: Better lung and heart condition through aerobic movement.

: Emphasizes the importance of maintaining cleanliness to prevent disease. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022

The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features : Better lung and heart condition through aerobic movement

: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022

The dancercise is built around the essential for personal and environmental well-being: