Sex Tips For Men: From Controlling Erectile Dys... May 2026

: Lidocaine sprays or benzocaine wipes can desensitize the penis slightly to help delay ejaculation. Thicker condoms may also reduce overstimulation. Nutritional Support for Sexual Performance

: Kegel exercises strengthen the muscles that trap blood in the penis and control ejaculation. Contract these muscles (as if stopping urination) for 5 seconds, repeating 8–10 times daily. Behavioral Techniques : Sex Tips for Men: From Controlling Erectile Dys...

: If anxiety causes persistent issues, Sex Therapy or Cognitive Behavioral Therapy (CBT) can help break the mind-body loop of fear and dysfunction. : Lidocaine sprays or benzocaine wipes can desensitize

: Foods like oysters and pumpkin seeds (zinc) or tuna and fortified cereals (Vitamin D) support healthy testosterone levels. Mental and Emotional Well-being Contract these muscles (as if stopping urination) for

Stress and anxiety are common psychological causes of performance issues.

: Squeezing the head of the penis right before orgasm to recover control.