Speed Training | Sprint Speed | Run Faster -

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.

You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start. Speed Training | Sprint Speed | Run Faster

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Land on the balls of your feet directly

Aim for 1 minute of rest for every 10 meters sprinted.

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time. Do not let your hands cross your body's midline

10 minutes of dynamic stretching and fast high-knee drills.