: Overtraining is a primary cause of overuse injuries. Ensure you have at least one full rest day per week and prioritize 8+ hours of sleep to allow for tissue repair.

Staying in the Game: A Comprehensive Guide to Sports Injury Prevention and Rehabilitation

If an injury occurs, a phased approach—often guided by a Specialized Physical Therapist—ensures you don't return too early and risk re-injury. Top 6 sports injury prevention tips - Impact - UTMB

: Proper fueling supports physical and mental performance. Carbohydrates : Prevent fatigue-related form breakdown.