If you are looking to level up your squat game, you might consider these tools from retailers like Rogue Fitness or Amazon :
: If your hips shoot up first, you're losing power and risking your back. Drive through your heels to keep your chest up. Squat 1.mp4
: Don't let your knees collapse inward. Think about "spreading the floor" with your feet to keep them tracking over your toes. If you are looking to level up your