Sstt X Jamal Browner - Intermediate V1-4.zip [Simple — 2025]

While primarily designed as a 4-day split, newer versions like Vol. 4 allow for an optional 5th day focused on hypertrophy accessories and cardio. Version Breakdown: What’s in the Files?

Introduced more robust exercise selection and improved the user interface for tracking weekly volume and body weight.

Unlike standard "cookie-cutter" spreadsheets, the SSTT series focuses heavily on . The core of the program lies in its "Start" sheet, where users input their current one-rep maxes (1RMs) and lifestyle factors. SSTT x Jamal Browner - Intermediate v1-4.zip

Reviewers frequently highlight the high volume of bench pressing (often 4x per week in V4) and the efficacy of the "top set plus back-offs" structure. Jamal Browner's 12 Week Intermediate Vol. 4

* 21 reviews for Jamal Browner's 12 Week Intermediate Vol. 4. Rated 5 out of 5. Sebastián Espinal (verified owner) – June 4, 2023. strengthstudiott.com While primarily designed as a 4-day split, newer

Established the 12-week peak structure, focusing on building high-rep capacity before tapering into heavy singles to test new 1RMs.

Jamal Browner’s 12 Week Intermediate Vol. 2 – strengthstudiott.com Introduced more robust exercise selection and improved the

The collaboration between Jamal Browner and Strength Studio TT (SSTT) has produced some of the most popular training tools in the powerlifting community. The (Versions 1–4) is a collection of 12-week programs designed to bridge the gap between novice gains and elite-level strength, particularly for those looking to emulate Browner’s world-class deadlift and total. Program Philosophy: Customization and Control