When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"
Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. subtitle Anger Management
A brisk walk or a gym session can burn off adrenaline. When you notice these signs, name the emotion:
Vent in a journal (or a "burn" email that you never send). When you notice these signs