1–3 minutes of grounding in Mountain Pose (Tadasana) and establishing Ujjayi breath.
Sun Salutations A & B | 20 min Vinyasa Yoga Flow for all levels sun_salutations_a_-_20min_yoga_warm_up (720p).mp4
A slow-paced first round explaining the 9–12 core movements, including forward folds, halfway lifts, and the plank-to-downward dog transition. 1–3 minutes of grounding in Mountain Pose (Tadasana)
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains: including forward folds
Multiple rounds of the sequence to build internal heat and improve cardiovascular flow.
Instructions for different skill levels, such as using knees-chest-chin instead of Chaturanga. Core Poses Included
The sequence in your video likely follows these standard steps: