Swimming Anatomy [Linux]

These are the most critical muscles for pulling the arm through the water.

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders. Swimming Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation These are the most critical muscles for pulling

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. concentrating development in the chest