We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.

It’s efficient, boosts your metabolism, and can be done anywhere—no equipment needed. Tag your workout buddy below and let's get moving! 👇

: Combines weight training and functional movements for a dynamic burn. When : Thursday, February 4, 2027, at 6:00 PM

The Benefits of Tabata Workouts: Exercises to Get You Moving

: La Petite Baleen Swim Schools , 775 Main Street, Half Moon Bay, CA Cost : $22.50

#TabataSongs #BlindingLights #HIITWorkout #TabataTraining #HomeWorkout #FitnessMotivation Local Tabata Classes

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