Technogym Leg Press Manual (2024)

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively.

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink"). Technogym Leg Press Manual

: Shoulder-width is standard, with toes pointed slightly outward. Technogym Leg Press Manual

Technogym uses (knobs and levers) to indicate all adjustable components. Technogym Leg Press Manual