The China Study: Revised And Expanded Edition: ... May 2026

: One of the most startling findings was the link between animal protein (specifically casein from cow’s milk) and cancer promotion . The study suggested that dietary factors, not just genes or chemicals, can actually "turn on" or "turn off" cancer growth.

Whether you're struggling with a health issue or just want to live a longer, more energetic life, The China Study offers a clear roadmap. As the authors put it, the key to a healthy life lies in three things: The China Study: Revised and Expanded Edition: ...

The findings were unmistakable: people who ate the most plant-based foods were the healthiest , while those who consumed the most animal products suffered from "diseases of affluence" like heart disease, diabetes, and cancer. Key Takeaways for a Healthier You : One of the most startling findings was

The book is based on a 20-year partnership between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. Researchers looked at 65 counties in rural China, comparing their diets to their rates of chronic disease. As the authors put it, the key to

: The research shows that a WFPB diet doesn’t just prevent diseases; it can halt or even reverse existing conditions like heart disease and Type 2 diabetes.