The Coupleвђ™s Guide To Thriving With Adhd -

: High emotional intensity or Rejection Sensitive Dysphoria (RSD) can turn minor feedback into major arguments. Core Strategies for Thriving

: Schedule regular 10-minute check-ins to discuss logistics. Use a code word to pause "heated" discussions before they escalate, ensuring you revisit them when both are calm. The Couple’s Guide to Thriving with ADHD

: Replace "Why did you forget?" with "What system can we use to make this easier to remember?". Divide chores based on strengths rather than 50/50 splits—if one partner is better at big-picture projects, let them own those while the other handles scheduling. : High emotional intensity or Rejection Sensitive Dysphoria