The Enlightened Sex Manual: Sexual Skills For T... -

: The dynamic interplay between masculine (directional, purposeful) and feminine (flowing, expressive) energies that sustains attraction.

Breathwork to arouse/relax; Using the tongue and eyes to direct energy. Types of climax The Enlightened Sex Manual: Sexual Skills for t...

by David Deida is a guide focused on transforming sexual intimacy into a spiritual practice. It teaches techniques for moving beyond "skin friction" to achieve "whole-body" orgasms and deeper emotional connection. Core Concepts It teaches techniques for moving beyond "skin friction"

: Using breath and visualization to move sexual energy throughout the entire body rather than keeping it localized in the genitals. Practical Techniques Table of contents for The enlightened

Circular breathing of sexual energy; Sealing the pelvic floor. Practical Techniques Table of contents for The enlightened sex manual

According to official listings on Barnes & Noble and the Library of Congress , the manual is organized into four main parts: Key Chapters Foundational skills

: Viewing sex as a "gift of heart rapture," where lovers dissolve into one "passionate light" through presence and vulnerability. Table of Contents Highlights