The Little Book Of Big Change | - Amy Johnson

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .

Maintaining lifelong change and handling setbacks. The Little Book of Big Change - Amy Johnson

The correct title of the book is , written by Amy Johnson, PhD . Book Overview You can find more details or purchase the

Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower. written by Amy Johnson