The Metabolic Typing Diet: Customize Your Diet ... May 2026

The program uses a to identify your "metabolic type". This test evaluates factors such as your dominant autonomic nervous system and your rate of cellular oxidation to determine how your body converts food into energy. Individuals are classified into three primary categories:

The is a nutritional program developed by William Wolcott and Trish Fahey. It is based on the idea that because your metabolism is unique due to heredity, there is no "one-size-fits-all" diet that works for everyone. How the Diet Works The Metabolic Typing Diet: Customize Your Diet ...

Have a fast metabolism and thrive on high-protein, high-fat diets with moderate carbohydrates. They are often encouraged to eat high-purine proteins like red meat and organ meats. The program uses a to identify your "metabolic type"

Have a slow metabolism and do best with a diet high in carbohydrates and low in fat and protein. It is based on the idea that because