The Mindful Way Through — Depression

: This skill involves viewing thoughts and feelings as temporary mental events rather than absolute truths or a part of your core identity.

: Instead of criticizing yourself for feeling sad, you learn to acknowledge the feeling with curiosity and self-compassion. Key Mindfulness Exercises The Mindful Way through Depression

is a clinically proven self-help program based on Mindfulness-Based Cognitive Therapy (MBCT) . Developed by leading researchers, it teaches you how to break the cycle of chronic unhappiness by changing your relationship with negative thoughts and emotions. Core Philosophy: Shifting Your Perspective : This skill involves viewing thoughts and feelings