The New Psoas Release Party! (Chrome)

A foundational passive release.

Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? A foundational passive release

Using a yoga block under the sacrum to gently stretch the front of the hip. Originally born as a workshop over a decade

The updated version of the book includes 100 additional pages of revised articles and blog posts.

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises)

Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up.