The Yoga Book: A Practical Guide To Self-realiz... ✪ 〈QUICK〉

The book is structured around the , who established the system of yoga over 1,500 years ago.

Withdrawal of senses and mental concentration. The Yoga Book: A Practical Guide to Self-realiz...

Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective The book is structured around the , who

Stephen Sturgess is a London-based teacher and spiritual healer who studied under renowned masters in both India and England. His approach is heavily influenced by the of Paramhansa Yogananda, emphasizing Raja Yoga (the "Royal Path" of meditation). Reviewers often note his "decidedly non-provocative" tone, which makes ancient concepts accessible to a modern audience without losing their spiritual heart. Target Audience & Reception Go to product viewer dialog for this item. The Yoga Book: A Practical Guide to Self -Realization Target Audience & Reception Go to product viewer

by Stephen Sturgess is an authoritative text that bridges the gap between physical yoga and its deeper spiritual foundations. It serves as a comprehensive manual for practitioners seeking to move beyond fitness and into the realm of mental mastery and self-discovery. Core Content and Themes

Sturgess dedicates individual chapters to each of the eight limbs, providing a systematic journey from ethical foundations to ultimate liberation:

Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management.