Imagine the specific shade of blue the sky turns at 7:00 AM.
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting" 'Tis Gonna Be Good in the Morning
Keep a notepad by the bed. Write down the three things stressing you out. Imagine the specific shade of blue the sky turns at 7:00 AM