: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial
: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended. TM Chub Lat Spreads mp4
: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. : Avoid shrugging your shoulders upward, as this
Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. : Avoid shrugging your shoulders upward
Push your elbows out wide and forward to stretch the shoulder blades apart. :