Use Your Brain To Change Your Age: Secrets To L... Today

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Use Your Brain to Change Your Age: Secrets to L...

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. Amen stresses that you cannot change what you do not measure

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: This feature helps you implement Dr

Monitor your Vitamin D, B12, and Folic Acid levels.

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker