Ир·рґрёрір°рѕрµ Рѕр°рґ Рјсђрµр¶р°с‚р°: V

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.

: The primary physical action used for spiking and blocking. Defending against an opponent's spike by creating a

: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. Defending against an opponent's spike by creating a

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set"). Defending against an opponent's spike by creating a

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power.