What Kettlebells Should I Buy Page

Data compiled from expert guides at Kettlebell Kings and Braingain . Go to product viewer dialog for this item. Bowflex SelectTech 840 Adjustable Kettlebell

It is generally recommended to own a trio of bells—light, medium, and heavy—to cover all types of exercises, from overhead presses to heavy swings. Experience Level Women's Suggested Weight Men's Suggested Weight 13–18 lbs (6–8 kg) 26–30 lbs (12–14 kg) Intermediate 18–26 lbs (8–12 kg) 30–44 lbs (14–20 kg) Advanced 20–35 lbs (9–16 kg)+ 35–53 lbs (16–24 kg)+ what kettlebells should i buy

For most beginners, the ideal starting kettlebell is a bell or a competition-style adjustable kettlebell . Your specific choice depends on whether you value variety in training (cast iron), consistency for technical sports (competition), or space-saving convenience (adjustable). 1. Recommended Weight by Experience Level Data compiled from expert guides at Kettlebell Kings