If you’re waking up with a stiff lower back, the "firm is always better" myth might actually be making things worse. Research suggests that are generally the sweet spot for lower back pain, providing enough support to keep your spine neutral while cushioning your hips and shoulders. Quick Guide: Which Mattress Type Fits You?
Latex vs Hybrid: Choosing the Best Mattress for Back Pain - sleep365 what mattress should i buy for lower back pain
A Hybrid or Latex mattress is best. These materials are "bouncy" and responsive, making it easier to change positions without feeling stuck. Top Mattress Recommendations (2026) If you’re waking up with a stiff lower
Look for a Medium-Firm feel (around a 6/10 on the firmness scale). It supports the natural "S-curve" of your spine without letting your hips sink too far. what mattress should i buy for lower back pain