Workout Of The Day -

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.

: A quick movement circuit to kickstart your day. Workout of the day

: A time-efficient circuit for fat burning and mobility. : 5 push-ups, 5 squats, 5 lunges (per

: 2 rounds for time (2-minute rest between rounds). : 5 push-ups