: Emphasize the importance of going to bed at the same time every night, even on weekends. 5. Natural Aids for Better Sleep
: Mention magnesium-rich foods or herbal teas like chamomile and valerian root. zasypai
: Recommend blackout curtains and white noise machines or earplugs to eliminate disruptions. : Emphasize the importance of going to bed
: Start with the universal struggle of tossing and turning while the clock ticks toward morning. zasypai