Zen Habits -

Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].

Move with intention rather than rushing through your day [30]. Zen Habits

Simplify your schedule to focus on a few meaningful activities rather than many shallow ones [30]. Focus entirely on a single task to avoid

Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5]. Zen Habits